lifestyle balance in recovery worksheet

The total should add up to 100%. 0 | So, whats stopping you? A newer edition of this book is available. Understand your current wellness position using the Self-Care Wheel. Ronda you have made an very eloquent case for choice in recovery and for graduation. Starring Ted Perkins. This collection of sensible tools is based on developing cognitive thinking skills to support you through addiction recovery. Is It Good for Us? Kind regards, Ruth (OTR/L). The 8 Pillars of a Balanced Life (Dimensions of Wellness) 1. Follow me on Instagram @the_balancedceo. Relationshipso Friendships ___________ o Family __________o Romanic relationship _________o Communication _________, Self-careo Healthy and regular nutrition _________o Exercise __________o Sleep hygiene __________o Misc (smoking cessation, personal hygiene, etc.) Your physical health is vital to your overall wellbeing, And, according to the American Nurses Association, it is not only the absence of disease, but also lifestyle choices that avoid preventable illnesses, maintaining a balanced mind, body, and spirit. Amazing concept to teach GraceI love it! The Setting Life Goals worksheet serves as an effective motivation builder, which can also help to provide direction for therapy. On the contrary, a mental health therapist would expect a patient to make advances in their personal growth and eventually no longer require their services. Latest edition . Lifestyle Balance Pie DEADs: Deny/Delay; Escape; Avoid/Accept/Attack; Distract; Substitute, DISARM: Destructive Images and Self-Talk Awareness and Refusal Method, Click here to visit our new Family & Friends Toolbox, CheckUp and Choices A SMART Recovery-based online program (Premium Offering), Listen to the SRAS Podcast with Dr. Donald Meichenbaum and Dr. Julie Myers (1hr:1m), Confidence-Building and Anxiety-Reducing Rational Beliefs, Coping Statements for Dealing with Anxiety About Anxiety, Rational Beliefs to Increase Frustration Tolerance, Helpful Things to Say to Myself to Overcome Perfectionism, Rational vs. Irrational: Three Key Questions About Your Beliefs. Social 6. A Wellness Approach. at what the real risk/reward profile of your behaviors really are, and then make sound decisions accordingly. Focusing upon what is truly important to you is the first step towards achieving life balance. Collect positive words and phrases for the vision board. Occupational Questionnaire: My goal for 2021 is more balance and peace in life and these are perfect reminders of where I should be focusing! Great read. My own reflection of this question is that I havent felt worthy. Get the help you need from a therapist near youa FREE service from Psychology Today. Very helpful. The following is a worksheet that can help you or a loved one to examine "balance" distribution in a variety of areas in life and what areas need more or less focus. If they werent making progress a different approach would be considered until all avenues were exhausted. Emotional 4. For each item on the list above, we need to consider to what extent we have achieved a balance between the two poles listed. Self-reflection gives you the time to process what you are experiencing and allows thoughts and feelings to flow. -Accessing a concept of Activity patterns (Routine) In this article, we explore a wellness tool that helps you regain control and focus on your busy life. On a blank piece of paper, draw a large circle to represent your life. | After completing the rating for each slice, connect the dots to create a new outside perimeter of your pie. Thank you very much for your time! Eight areas of focus does feel a bit overwhelming but reading through your post, I see that it is manageable and worth the effort. About 2.5 million middle school and high school kids vape in the U.S. A broken heart can make your brain go into withdrawal. If you are there, congratulations! Thanks for sharing! The Global Wellness Institute (n.d.) describes it as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.. I am experiencing some time for research during Covid and am putting together an information packet and poster to educate those who are senior to me at work and not in the OT profession. Required fields are marked *. hW{o6O!=") (W:(#iO;N,;wq&LAd"Dd$P,J#"4Sa)1Z0)"pX*Pm$D X$C[w^+ >kVU. Identify how you can progress each aspect of your self-care and complete the activities defined in step 1. As we gain independence from addictive behavior, or help others to do so, we need to remember that there is a greater goal: to live a good life. Download the tool for free as part of our Self-Compassion Exercises Pack. 1419 0 obj <>/Filter/FlateDecode/ID[<63C690B4C3564C68BBB86F7A1991AE0B><5FFC457A364E5148B11DA5BA1B7A1CB9>]/Index[1395 41]/Info 1394 0 R/Length 117/Prev 386128/Root 1396 0 R/Size 1436/Type/XRef/W[1 3 1]>>stream Making money and spending money. CREATING BALANCE Creating balance in our lives is an important part of wellness. Grateful offers tools to help you manage anxiety, stress, and work through worries. Box 1000, Eau Claire, WI 54702-1000, USA Phone: Copyright 2023 PESI, Inc. All Rights Reserved. "I took care of her a lot. If youre just starting your meditation journey. The checklist can be used by adolescents or adults. These are great tips to be balanced in our approaches to living! Very defeating. Join the New SMART Insiders+ Program SIGN UP, 7304 Mentor Avenue Suite F Mentor, OH 44060. Within each slice, draw another line as a ruler. Where is less attention needed? Rate your level of satisfaction with each area of your life by coloring in the percent-age of the wedge representing that part of your life, with 0% being it couldn't get any worse and 100% being you can't imagine it could be any better. The CIQ-R can be completed directly with the person with disability or by proxy. I would like to know if you provide any help info for gay and bi-sexual men or straight men in a relationship with another straight, gay or bi-sexual man! The ten sections of the Life Balance Wheel represent important aspects of a balanced life. Great observation. SMART Recovery Tools That Work - Life Balance Worksheet Process! Comment * document.getElementById("comment").setAttribute( "id", "ab83c0a8e8ac05ef711f075b4d124be6" );document.getElementById("bd24a89beb").setAttribute( "id", "comment" ); Your email address will not be published. 7304 Mentor Avenue Suite F Mentor, OH 44060. The Olga Phoenix Self-Care Wheel consists of two sheets, each containing a set of six dimensions placed on the outside rim of the wheel, including: Each dimension represents an area of your life that, ideally, deserves daily attention. For each category record how much energy and effort you are expending. However, once individuals receive appropriate care (therapy, medication management, rehab, mutual-help groups, etc.) Many alcoholics have extreme personalities that often lack moderation. More information on the psychometric evaluations of the scale and other publications can be found HERE. -Accessing concepts of Social Forces. This exercise is based on the work of Julia Cameron's, The Artist's Way, and is used by permission of Penguin Publishers. Its important to note that achieving a balanced lifestyle is just like the other points in our 4-Point Programthere is no magic involved and it takes some work to accomplish. Participant Toolbox ABC Tools CBA: Cost-Benefit Analysis Have regular activities that are interesting and challenging The link with the Do-Live-Well framework : -Facilitating individual reflection about the impact of activity, -Linking the evidence between the benefits of certainactivities and health (dimensions of experience), -Accessing concepts of Activity patterns (Balance, Routine, Meaning), -Accessing a concept of Activity patterns (Routine), http://cjo.sagepub.com/content/80/2/111.abstract, http://cjo.sagepub.com/content/early/2014/08/20/0008417414545981, April 2021 Do-Live-Well Online Workshop for Canadian Occupational Therapists. Lifestyle Balance Worksheet. Sarah Allen Benton, M.S., LMHC., LPC, is a licensed mental health counselor and author of Understanding the High-Functioning Alcoholic. Spiritual 5. But there does come a point at which one can feel definitely on the way. Going fast and going slow. Be honest. endstream endobj startxref The pillars of a balanced life: 1. However, it is essential to make the wheel personal and to document follow-up actions that address dimensions negatively impacting your wellbeing. Link with Do-Live-Well framework: If it is so easy to prioritise self-care, why is it so hard for people to do? lifestyle balance pie worksheet - SMART Recovery ePAPER READ DOWNLOAD ePAPER TAGS balanced lifestyle worksheet completing meaningful activities refer determine achieving placing smartrecovery.org smartrecovery.org You also want an ePaper? just specific areas. -Accessing concepts of Personal and Social Forces. AOI_Worksheet1_1 When all of these are in balance for me, my life is full of health and ease! In this exercise, to work at creating a healthy, meaningful balance in your life, you will: Take an inventory. Or a Narcissist First? No matter what those values may be, many of us do not live our life in balance, or in a manner that consistently sustains the things we value most. Thanks for sharing some more ideas that I can incorporate into my life. By allowing this process of self-reflection to occur, you prevent future rumination, angst, or unresolved feelings. It allows to obtain information about the client, but its also an exercise that enables introspection and discussion about the important aspect of the activity patterns. https://www.smartrecovery.org/smart-recovery-toolbox/lifestyle-balance-pie/?_ga=2.131408327. In this exercise, to work at creating a healthy, meaningful balance in your life, you will: Take an inventory. This website uses cookies to improve your web experience. The main focus is on leisure interests that influence activity choices. When children first master the expectations set by their parents, the experience provides them with a source of pride and self-esteem. After all, its the big picture that living a balanced life is all about. I0h3V1:ab; `}^B-5w-Jk;mJ$k] NL>k9mPPail>H, H\WY$>rZd'7|3@r{K<>f4]qGD~6OR) 4Jufw> p-1$X^ M.Yq_-3r>GfZ>`Kh`b P:!\0 W2U#t!P_W;@ZUF$#zI^yG0wD]`_ |z> Join the New SMART Insiders+ Program SIGN UP. Accessing the concept ofBalance (Activity patterns). Having a well-balanced life is important to my recovery. Promoting an occupational perspective in public health. According to the American Psychological Association, psychological wellbeing involves being both happy and content, with low levels of distress, good mental health, and quality of life. Someone that doesnt think you are scum of the earth, someone that has chosen to try and live a stable and fulfilling life in a different sort of relationship that is confronted or dealt with in most of our societies! Thanks to Sabrina Asselin, Nadine Lariviere &Anik Gurette for their creative efforts! Physical, psychological, and occupational consequences of job burnout: A systematic review of prospective studies. This field is for validation purposes and should be left unchanged. Thats amazing that you really focused on this Hannah! It could be as simple as forgetting a [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht. -Caroline | Community Manager. -Accessing concepts of Personal and Social Forces, AOI_Worksheet 2_6 The most widely used assessment wheel, created by the Olga Phoenix Project, is based on the work of Karen Saakvitne and Laurie Pearlman (described in Transforming the Pain: A Workbook on Vicarious Traumatization; 1996). The list is modified from the Self-Care Wheel created by Olga Phoenix but also contains links to articles within PositivePsychology.com to further your understanding and provide additional guidance. 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