panda express calorie calculator

Their Wok Smart menu offers dishes with 300 calories or less. There are a total of 16 grams of fat in the Fried Rice. There are a total of 14 grams of carbs in the Kung Pao Shrimp. The Rice on the Panda Express menu with the highest amount of cholesterol are White Steamed Rice ( mg), White Rice ( mg) and Brown Steamed Rice ( mg). FAQsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_0',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','1'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0_1');.medrectangle-4-multi-159{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. (adsbygoogle = window.adsbygoogle || []).push({}); Tender beef and fresh broccoli are lower-calorie options with 110 calories per 5.1 ounces. Answer: 420. Look below to find Panda Express calories and other nutrition info for all menu items. Panda Express has connected families, communities, and food since its inception in 1983. |, Have You Checked Today? There are a total of 190 calories in the Cream Cheese Rangoon. [3] => 2 The Soups on the Panda Express menu with the lowest amount of saturated fat are . 2,000 calories a day is used for general nutrition advice,but calorie needs vary. The Rice on the Panda Express menu with the highest amount of sodium are Fried Rice ( mg), Brown Steamed Rice ( mg) and White Rice ( mg). [10] => 2 Carbohydrates like complex carbs from vegetable sources are an important part of any well-rounded and nutritious meal. The Seafood on the Panda Express menu with the highest amount of sugar are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). [6] => 1 There are a total of 380 calories in the White Rice. Every day. Kerala Lottery Result Chart 2022 Today, Your Commercial Website Place perlvine.com login, Tired of Confirming CAPTCHA? = Voted a healthy and tasty option. How many calories are in Panda Express white rice? How many calories are in a Panda Express Chow Mein? Learn how healthy and tasty options determined. [5] => 3 There are 18g in the Golden Treasure Shrimp. There are a total of 10 calories in the Chili Sauce. Let us know! RD tip: Stick to a bowl with one entree and one side at Panda Express. We also share information about your use of our site with our social media, advertising and analytics partners. To start, weve sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups. The Chicken on the Panda Express menu with the highest amount of carbs are Orange Chicken (45 g), Honey Sesame Chicken (40 g) and General Tsos Chicken (37 g). It has 170 calories and nine grams of fat. Please only comment if you have worked for this company before. Toggle navigation Toggle search bar. Additionally some plant-based proteins such as grains are incomplete proteins because they lack one or more essential amino acids unless combined with another plant source to make up a complete protein pairing so vegetarians should pay close attention to their food choices to make sure theyre getting enough nourishment each day. There are 70g in a Mandarin Teriyaki Sauce. 260 food items Calories in Panda Express Browse all the foods and products from Panda Express and get their nutritional information. Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. The Rice on the Panda Express menu with the lowest amount of total fat are Brown Steamed Rice (4 g), Fried Rice (16 g). Joan M. Bullard is a working mom who loves cooking and occasionally blogs about it. There are 360g in a Golden Treasure Shrimp. Please enter your username or email address to reset your password. The Pork on the Panda Express menu with the highest amount of carbs are Sweet & Sour Pork (44 g), Peking Pork (35 g) and BBQ Pork (15 g). Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. Here youll find a complete list of dishes fromPanda Express restaurant, along with their fat, calories, protein, and more. Learn how your comment data is processed. Plus, customers can use the online nutrition calculator to customize meals based on specific nutritional needs. Looking for Panda Express nutrition facts or Panda Express calorie info? Track macros, calories, and more with MyFitnessPal. As the largest Asian-cuisine fast food restaurant in the U.S., they offer a wide variety of dishes, including classic Chinese dumplings, bowls, and sides. Other popular dishes with lower-fat content include Orange Chicken (11g), Beijing Beef (6.5g), and Broccoli Beef (7.5g). View Panda Express prices here. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. She has been in the food industry for over 15 years, having worked as a chef in both restaurants and catering companies before deciding to stay at home with her two kids while they were little. The Soups on the Panda Express menu with the highest amount of calories are Hot & Sour Soup (Cup) (120 calories), Egg Flower Soup (88 calories). There are a total of 250 calories in the Kung Pao Shrimp. The Seafood on the Panda Express menu with the highest amount of cholesterol are Crispy Shrimp (Entree) ( mg), Tangy Shrimp ( mg) and Pacific Chili Shrimp ( mg). With many options to choose from, it may be hard to keep track of the nutritional value of each dish. Low-Calorie OptionsTender beef and fresh broccoli are lower-calorie options with 110 calories per 5.1 ounces. This bowl includes sauted chicken, peanuts, celery, onions, and bell peppers, simmered in a sweet-spicy sauce. This meal has 682 calories, 52g protein (30%), 69g carbohydrates (40%) and 22g fat (29%). Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. The Soups on the Panda Express menu with the lowest amount of sodium are . There are 14g in the Black Pepper Chicken. Additionally, its very low in cholesterol and does not contain any trans fat or MSG. The Sauces on the Panda Express menu with the lowest amount of saturated fat are . The chicken egg roll is another popular choice. Additional written nutrition information available upon request. Calories are an important factor when selecting what to eat since consuming considered amounts helps maintain a balanced diet. Panda Express Calories - Fast Food Nutrition Facts 0. @:,S s_ wpip 7p] 3~Q0C0E@4BZC/^lS1y|s5r#]ncU:?rr:J`?\~7|Got;(02?1adH^`Mb The Rice on the Panda Express menu with the lowest amount of carbs are Fried Rice (85 g), Brown Steamed Rice (86 g) and White Rice (86 g). There are a total of 24 grams of carbs in the Cream Cheese Rangoon. You can also use our calorie filter to find the Panda Express menu item that best fits your diet. There are 4.5g in the Hot & Sour Soup (Cup). There are a total of 170 calories in the Mushroom Chicken. Alternative menu options stand available for individuals seeking low-calorie meals. Bowl 1 Side & 1 Entree Plate 1 Side & 2 Entrees Bigger Plate 1 Side & 3 Entrees Family Meal 2 Large Sides & 3 Large Entrees Cub Meal 1 Jr. Side, 1 Jr. Entree, Fruit Side & Bottled Water or Kid's Juice A La Carte Individual Entrees & Sides Nearly 25,000 Employees work for the company, And it has close To $2B in Annual revenue. There are a total of 2 grams of carbs in the Chili Sauce. The Pork on the Panda Express menu with the highest amount of trans fat are BBQ Pork ( g), Peking Pork ( g) and Sweet & Sour Pork ( g). There are a total of 5 grams of fat in the Tangy Shrimp. The Rice on the Panda Express menu with the highest amount of calories are Fried Rice (520 calories), Brown Steamed Rice (420 calories) and White Rice (380 calories). There are 35g in the Honey Walnut Shrimp. Panda Express Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. Customers are notified by the Wok Smart symbol on the menu if they order items with 300 calories or less and at least 8 grams of protein. Panda Express. Soy sauce can be Added to the chicken egg roll, which will increase your caloric intake by five calories And 375 mg of sodium. The Sauces on the Panda Express menu with the lowest amount of trans fat are . The Soups on the Panda Express menu with the highest amount of sodium are Hot & Sour Soup (Cup) ( mg), Egg Flower Soup ( mg). The Beef on the Panda Express menu with the lowest amount of fiber are . However, this dish still contains high sodium levels, approximately 400mg per portion. Chow mein, fried chicken, orange chicken, beef, And vegetable spring rolls are some of the most popular options. Chicken/Steak Teriyaki Combo Plate. With its wide range of options, Panda Express can accommodate many different dietary needs and preferences, making it an ideal choice for health-conscious individuals and families. Answer: 120. Acela. The Beef on the Panda Express menu with the highest amount of saturated fat are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). The Chicken on the Panda Express menu with the lowest amount of calories are Mushroom Chicken (170 calories), Broccoli Chicken (180 calories) and String Bean Chicken Breast (190 calories). For example, a bowl of Honey Walnut Shrimp contains 12g of fat per serving, while Kung Pao Chicken contains 9.5g. The Beef on the Panda Express menu with the highest amount of fiber are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). Mushroom Chicken contains 330 calories There are 23g in the Honey Walnut Shrimp. Learn how healthy and tasty options determined. There are a total of 23 grams of fat in the BBQ Pork. Many options at Panda Express contain no carbs or very few if you are looking to limit this macronutrient. There are a total of 20 grams of carbs in the Chicken Egg Roll. Fat1 g Cholesterol0 mg Sodium15 mg Carbs86 g Dietary Fiber4 g Sugar1 g Protein9 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Home > Fast Food > Panda Express Nutrition Facts and Calorie Information. We are using cookies to give you the best experience on our website. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The Chicken on the Panda Express menu with the lowest amount of protein are Chicken Egg Roll (6 g), Mushroom Chicken (12 g) and Black Pepper Chicken (13 g). %PDF-1.4 % No MSG added except for that naturally occurring in certain ingredients. String Bean Chicken Breast contain 250 Calories The Pork on the Panda Express menu with the lowest amount of sodium are . Running 34 minutes Jogging 46 minutes Hiking 68 minutes Cycling 84 minutes Swimming 88 minutes Walking In this article, well discuss the various nutritional values of a bowl at Panda Express. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. The Pork on the Panda Express menu with the lowest amount of total fat are Peking Pork (20 g), Sweet & Sour Pork (21 g) and BBQ Pork (23 g). The Seafood on the Panda Express menu with the lowest amount of calories are Tangy Shrimp (150 calories), Peppercorn Shrimp (170 calories) and Pacific Chili Shrimp (200 calories). Freshly prepared. There are a total of 46 grams of carbs in the Beijing Beef. How To Eat Vegan at Panda Express Panda Express brings everything customers Love about, Panda Express Calorie Information Panda Express has Connected families, communities, and food since its, Panda Express Kids Meal Panda Express is a Chinese-style fast food chain. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? The Sauces on the Panda Express menu with the highest amount of trans fat are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). Calorie counts for the main entrees served at Panda Express vary widely. The Beef on the Panda Express menu with the lowest amount of sugar are . [8] => 1 Panda Express Orange Chicken Bowl is an excellent option for those looking for a delicious meal while still remaining calorie conscious; it also includes some healthy omega-3 fatty acids from the broccoli as well as vitamins A, C, E and K from the bell peppers and oranges. |, Is it safe to eat food left in oven overnight? Answer: 490. Check This: https //atmmon.sbi/sstob. Although Panda Express serves a variety of entrees that can be enjoyed as part of a balanced diet, its important to be aware of portion sizes and nutritional values when consuming any food item. Array The Rice on the Panda Express menu with the highest amount of fiber are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g). The Sides on the Panda Express menu with the lowest amount of calories are Mixed Vegetables (Side) (80 calories), Chicken Potsticker (160 calories) and Cream Cheese Rangoon (190 calories). Thanks for being awesome! Calorie Goal 130 Cal. Find out how many calories are in Panda Express. The Sauces on the Panda Express menu with the lowest amount of sugar are . There are a total of 470 calories in the Beijing Beef. * Ingredient and item selections may vary by location. Kung Pao Chicken is an excellent choice if youre looking for something with a little zing that wont leave you feeling too full afterwards. There are a total of 11 grams of fat in the Five Flavor Shrimp (Small). The Rice on the Panda Express menu with the highest amount of trans fat are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). The Seafood on the Panda Express menu with the lowest amount of carbs are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Pacific Chili Shrimp (15 g). The Beef on the Panda Express menu with the highest amount of total fat are Beijing Beef (26 g), Shanghai Angus Steak (Asparagus) (19 g) and Mongolian Beef (11 g). Panda Express. Not only does protein provide the body with energy, but it also helps build and maintain muscles, bones, skin and blood. The Beef on the Panda Express menu with the highest amount of trans fat are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). The Sides on the Panda Express menu with the highest amount of total fat are Eggplant Tofu (24 g), Vegetable Spring Roll (8 g) and Cream Cheese Rangoon (8 g). Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Popular. Dish Pizza Nutrition, The Nutrition of Burger King's New Turkey Burger, Starbucks Pumpkin Spice Latte Nutrition Facts. There are a total of 86 grams of carbs in the White Rice. There are 15g in the Mandarin Teriyaki Sauce. Many words Have chicken stock or sauces that are not Suitable for Vegetarians. The bowl is made up of steamed white rice topped with orange chicken, broccoli, and red bell peppers. Mixed Veggie Bowls: Among the healthiest options available at Panda Express is the Vegetable Lo Mein dish which contains 140 calories per bowl when served with steamed white or brown rice, or 250 calories with fried rice. The Chicken on the Panda Express menu with the lowest amount of total fat are Broccoli Chicken (9 g), String Bean Chicken Breast (9 g) and Mushroom Chicken (9 g). By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. In total, this bowl contains 400 calories. The Beef on the Panda Express menu with the highest amount of sodium are Shanghai Angus Steak (Asparagus) ( mg), Samurai Surf & Turf ( mg) and Kobari Beef ( mg). small calorie, calculator | 10K views, 183 likes, 0 loves, 15 comments, 23 shares, Facebook Watch Videos from Panda Express: Build your plate and tally the calories with PandaExpress.com's NEW. The Chicken on the Panda Express menu with the lowest amount of saturated fat are . The Sides on the Panda Express menu with the highest amount of trans fat are Eggplant Tofu ( g), Chicken Potsticker ( g) and Cream Cheese Rangoon ( g). Nutritionally, this bowl contains 620 calories, with 24 grams of fat and 82 grams of carbohydrates. H endstream endobj startxref 0 %%EOF 70 0 obj <>stream Depending on the entre and serving size, a Panda Express Plate Calories can range anywhere from 400 to 1200 calories. Its menu consists of delicious Chinese-American dishes such as Orange Chicken, Beijing Beef, SweetFire Chicken Breast, Kung Pao Chicken, Shanghai Angus Steak, Honey Walnut Shrimp, and Chow Mein. Serving Size: 5.70 oz. You can find out more about which cookies we are using or switch them off in settings. Soy Sesame sauce accounts for 80 additional calories as well with one serving added to an entre. Panda Express offers a delicious array of soups, ranging from hot and sour to egg drop or Wonton soup. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. The Soups on the Panda Express menu with the lowest amount of cholesterol are . Panda Express Calorie Calculator - This Nutrition Panda Express Calorie Calculator Last Updated: August 08, 2022 Learn more information about panda express calorie calculator. The Sides on the Panda Express menu with the lowest amount of cholesterol are . Is there a menu item from Panda Express that were missing, or youd like to see? Beverages: Tropicana Fruit Punch (Small), 260 cal. March 30, 2015 0 Hydration Calculator . Lets take a closer look at all the flavorful choices before us. We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Panda Express menu, so you can sort through and filter results based on your dietary needs. For example: Find the Perfect Food Service Company for Your Next Event, The Different Types of Convenience Stores, Cooking on a Budget: Affordable Recipes Without Sacrificing Flavor, Healthy and Delicious: Nourishing Recipes for a Balanced Lifestyle, How Wholesale Coffee is the Leading Way to Buy for Any Business, What can I buy at Walmart with my OTC card? When choosing dishes at Panda Express, its important to be aware of the calorie count and nutrition facts. The Pork on the Panda Express menu with the highest amount of protein are BBQ Pork (41 g), Peking Pork (20 g) and Sweet & Sour Pork (10 g). While many people know Panda Express for its signature sweet and sour chicken, it also offers several healthy options that are low in calories and fat. Panda Express Nutrition Facts. |, How much ground ginger is equal to fresh? With just 90 calories you'll get 6 grams of filling fiber and 5 grams of protein. But it lists nutrition with serving sizes such as 9.4 oz for chow mein side, and 3.5 ounces for super greens entree, but the staff usually talk about 8 fl oz Small scoops (used for bowl/plate entrees), 16 fl oz Medium scoops (used for bowl/plate sides), and 26 oz Large scoops (used for Family Meals), or used for Small/Medium/Large a la carte . The Chicken on the Panda Express menu with the lowest amount of fiber are . The Panda Express menus offer a variety of appetizers, entrees, And sides. There are 200g in a Pacific Chili Shrimp. Does anyone know the actual deal about how to calculate the actual nutrition? The Beef on the Panda Express menu with the lowest amount of saturated fat are . The Franchise, Panda Express Hours Panda Express is the Most Well-known American-Chinese-style restaurant Chain found in. Its best to review the nutrition guide before placing your order so you can make healthier choices according to your individual Health & Diet preferences. Panda Express does not have any vegetarian or gluten free dishes. Go to the Top Just try to ensure you make healthy choices most of the time by selecting lower-calorie items from their nutrition menu. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. You'll be the first to know about new features, new restaurant data, and articles. The Sides on the Panda Express menu with the highest amount of fiber are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). Content continues below --. The Soups on the Panda Express menu with the lowest amount of protein are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (7 g). The Soups on the Panda Express menu with the lowest amount of carbs are Hot & Sour Soup (Cup) (14 g), Egg Flower Soup (16 g). Or maybe youre searching for tasty, guilt-free options on the menu? How many calories are in a Panda Express Chow Mein? The Sauces on the Panda Express menu with the highest amount of protein are Mandarin Teriyaki Sauce (1 g), Mandarin Sauce (1 g) and Soy Sauce ( g). This means that every time you visit this website you will need to enable or disable cookies again. Sides. The Sauces on the Panda Express menu with the highest amount of fiber are Sweet & Sour Sauce ( g), Sweet Chili Sauce ( g) and Orange Sauce ( g). How much fat is in a Panda Express Sweet Fire Chicken Breast? CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. The Meal is often accompanied by fried rice and a medium Pepsi, which adds 680 calories, nine g of fat, And 650mg sodium. hbbd```b``z"@$9D& ~6{:HdH +"4@*"`A$q0;l"y6UHB!'@fId6}@"@ The Beef on the Panda Express menu with the highest amount of protein are Shanghai Angus Steak (Asparagus) (22 g), Samurai Surf & Turf (19 g) and Kobari Beef (15 g). There are 120g in a Hot & Sour Soup (Cup). The Rice on the Panda Express menu with the lowest amount of protein are White Steamed Rice (7 g), White Rice (7 g) and Brown Steamed Rice (9 g). The Chicken on the Panda Express menu with the highest amount of fiber are Chicken Egg Roll ( g), Mushroom Chicken ( g) and Black Pepper Chicken ( g). There are approximately 1,700 Locations in the United States, Puerto Rico and Guam, Mexico, And Canada. Mos #2. The Pork on the Panda Express menu with the lowest amount of cholesterol are . Try checking our list of discontinued Panda Express items. Panda Express Calories. There are a total of 13 grams of carbs in the String Bean Chicken Breast. The Beef on the Panda Express menu with the highest amount of sugar are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). [1] => 2 240 calories. ), securely pay with a credit card or gift card, then select when youd like to pick up. Let us know! To begin, select an item from the Panda Express menu below. So either that post is wrong, sizes have changed, or they were referring to weights and being imprecise about weight? I am trying to understand what portion sizes are supposed to be at Panda Express. Luckily for you, Panda Express is a fast-food restaurant with lots of great options. There are a total of 9 grams of fat in the Mushroom Chicken. Panda Express is an American-Chinese fast casual restaurant chain. Looking for the nutrition facts for everything on the Panda Express menu? This dish includes a healthful medley of broccoli, kale, and cabbage. There are a total of 7 grams of protein in the White Rice. The Rice on the Panda Express menu with the lowest amount of fiber are . -- Advertisement. This is truly very helpful. and our great page well done for doing this. Log food: Panda Express Plum Sauce. Panda Express - An American Chinese Restaurant We Wok For You Choose Your Meal Type to Start Your Order. The Rice on the Panda Express menu with the highest amount of saturated fat are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g). Black Pepper Angus Steak contain 360 Calories. There are a total of 86 grams of carbs in the Brown Steamed Rice. The Sauces on the Panda Express menu with the lowest amount of cholesterol are . The Rice on the Panda Express menu with the lowest amount of trans fat are . There are a total of 10 grams of fat in the Chicken Egg Roll. There are 13g in the Black Pepper Chicken. Side Dishes: Fried Rice, 520 cal. The Seafood on the Panda Express menu with the lowest amount of saturated fat are . Panda Express is one of the largest and most popular Chinese-American fast food restaurant chains in the United States. 2 Entree Plate. There are 11g in the Pacific Chili Shrimp. Look no further; you have landed on the right site. Its best to check the nutrition information before ordering to see how many carbs are in the exact combination that you choose. Add beef and broccoli as your second entree. The Seafood on the Panda Express menu with the lowest amount of trans fat are . Moreover, Check out the Panda Express Menu to know all the menu items. There are a total of 9 grams of fat in the Samurai Surf & Turf. And with the Panda Express nutritional guide, customers can select the right dishes for their dietary requirements and desires. Do Crimes Expire In Spain After 20 Years, Articles P