If youre looking for something more relevant for level firm surface walking, use thecalories burned walkingcalculator. In fact, its one of the best places to watch the sunset on the whole island of Oahu. How long does it take to grow a KoKo head? If you want a good workout and calorie burn, however, Koko Head wins there. Bring lots of water and a hat too. Koko Head, cape and landmark, Honolulu county, on the southeastern coast of Oahu island, Hawaii, U.S. How many calories do you burn hiking Koko Head? This form of outdoor exercise offers several benefits, including improvements in weight loss, mental health, and lower body strength. Take a look at your steps and take your time crossing this section. The hike is open all year long except for occasional trail maintenance. Like walking, running tends to occur on mostly flat terrain. The project includes: Removal of debris from tunnels and shafts. The fitness criteria for climbing to the top of the Koko crater (height: 1,200 feet) is 20 minutes, which is what his clients aspire to. 7430 Kalanianaole Hwy, Honolulu, HI 96825, USA. Full sun exposure! Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. Koko Crater was formed by the same series of volcanic eruptions in Hawaii that created Diamond Head, but nowadays its dormant and the last activity is believed to have been at least 7,000 years ago. Phi Phi Islands in Thailand | Hotels | Tours | Resorts, Santorini Island in Greece Santorini Greek Islands Travel, Makena Beach Maui Snorkeling | Resort | Golf Club, Maui Island in Hawaii for Unforgettable Tourist Experience, Honolulu Travel Guide for the Adventurous Tourists, Things to Know Before Hiking Diamond Head, Hanauma Bay of Hawaii with Snorkeling Hours, Iolani Palace Hawaii Honolulu History Tour, Manoa Falls Trail Hike Adventure for the Brave, 16 Benefits of Travel Credit Cards One Should Know About, 12 Awesome Tips On How To Heal Your Mind From Anxiety, 8 Tips to Instantly Identify A Free Cruise Scam, How to Shop for Cruises Cheap and Quick? The weight of your backpack makes a big difference. As you climb up the Koko Head ladder, not only does the view of the horizon expand, but new landmarks like Hanauma Bay are also visible. Hiking is an ideal way to burn extra calories and lose weight. Its not only hazardous, but its also against the law. How long does it take to climb Diamond Head? Going up to the top and down can burn an estimated 400 to 800 calories. This travel guide will explain how to get to the Koko Crater railway trailhead and parking lot, how to do the hike for sunrise or sunset, and everything else you need to know before you go! A 210 pound person hiking fromBright Angel TrailheadtoIndian Garden Campground(4.8 miles) in 3 hours will burn around 1,400 calories. An average weight (160 lb / 62 kg) backpacker must consume 4,400 calories (18,410 kJ) daily to avoid weight loss. When is the best time to visit Koko Head? I am referring to the old railroad ties which are mounted from the bottom to the top of the Koko crater railway. Duration: about 2 hours. Use These Practical Examples, Enter the weight of any backpack you wore (enter 0 if you didnt carry a backpack), Enter the distance you hiked (the calculator uses your time and distance to work out the speed), If hills are involved, choose the approximate avg incline, The terrain you hike (cross country, uphill, downhill etc). Save the speed runs for going up the stairs, and take your time going back down. A person weighs 180 pounds (81.65kg) and ascends rock with high difficulty (a task that has a MET value of 7.5) for 1 hour (60 minutes). Question: How Many People Have Died In Koko Trail Hike Hawaii? The little-known Koko Crater Trail hike surpasses Diamond Head not only for the level of hiking but also for its amazing views. One short section near the middle of the Koko Crater trail involves crossing a bridge over a ravine with an intimidating 10 foot drop, but you dont have to walk across it if you dont want to. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. The World Travel Guy 2023 Its just not worth the risk of getting hurt. 2. Near the home plate, you will find a trail leading up to the stairs. For a group of local hikers, though, going up once wasnt nearly enough. There are 1,048 stairs at Koko Head trail, to be exact. On the other side of this panorama, you can look down into the bowl of Koko Heads extinct volcano crater, which has been turned into a botanical garden, and in the distance you can even see all the way out to Makapuu Point. You can easily bypass the scary bridge section by walking through a clearing in the foliage to the right of the path. Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic Do you have ready access to some good trekking paths? Thanks and happy travels! You earned it, so you can probably enjoy it! You feel like youre going 90 degrees up this railway and your buns and calves start burning. Hiking may aid weight loss by increasing the number of calories you burn. Calories Burned from high difficulty rock ascends (per minute) = (7.5 x 81.65 x 3.5) 200 = 10.72. A non-profit volunteer group called Kokonut Koalition has been formed to maintain the trail and protect it from being closed by the Hawaiian government. koko crater railway trail There is no better feeling than reaching the top by conquering those KoKo head stairs with koko crater railway trailhead! The trailhead and trail are located within Koko Head District Park at 7602, 7604 Koko Head Park Rd, Honolulu, HI, 96825 for those using GPS to find your way. Walking and running are other common forms of outdoor exercise that many people use to stay fit and burn calories. Our website services, content, and products are for informational purposes only. This calculator estimates calories burned using the following equation. Repeat as necessary. If course its also possible to go faster if youre super fit, and Ive heard of people running to the top of the Koko Stairs in less than 10 minutes. Check out their website and consider donating if youre a fan of Koko Head. Thats only 1.4 miles in total. The most important part of choosing any exercise routine for weight loss is making sure its something you can happily repeat routinely. Dive into a new chapter of life: explore scuba diving in early pregnancy. You owe it to yourself youre barely in the 1,050 steps! It takes an average of 1 hour 15 minutes to accomplish this trip, which is rated difficult. Koko Crater Railway Trail is easy to find but walking on the railroad ties is challenging because it starts easy and gets stiff as you reach the top of the vertical climb. Even if it takes an hour and a half to reach the summit, 4 p.m. should be enough. So, if you're a 150-pound (68 kg) person hiking for 1 hour, you can expect to burn around 408 calories (6*68*1 . Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. Mahalo !! Uncover the hidden treasure of improved health with scuba diving! The trail begins behind the baseball field at Koko Head Park. Both hikes are roughly the same distance roundtrip (1.6 vs 1.8 miles), and they take roughly the same amount of time to complete, but Koko Head has about 50% more elevation gain than Diamond Head. The intensity varies based on the ruggedness of the terrain, as well as other factors like temperature and weather. Yet, per half an hour, hiking burns fewer calories than running. What varies in each example is the persons weight, the weight of the backpack and the hill incline. This detour is marked with a helpful sign so youll know when to turn off the main path. Youll want a good light for hiking Koko Head at sunrise, and again, I would highly recommend going in the daytime once or twice before you attempt it for sunrise. Input your bodyweight as accurately as you can. History of the Koko Head trail and crater The railway station was used during WWII to transport people and supplies to and from the military bunkers at the top of Koko Crater. You can see in our example above of a 30 year old female hiking for one hour. It makes it unpleasant and a lot harder. (President Obama is known to hike here when he visits home). Want to get better at hiking? The Koko Head elevation / height at the summit is 1,207 feet (368 m). The sun rises on the other side of the Koko Crater, so youll be watching it come up directly over the ocean and the volcano crater, with views of Makapuu Point in the distance. running burns roughly double the calories, How to Get Better at Hiking Before You Hit the Trail, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Does Exercise Help You Lose Weight? Is Koko Crater a hard hike? | Hiker Rest Stop Koko Crater Railway Trail Information & More | Oahu Hawaii However, you'll need to figure out somewhere to park since the main parking lot is closed before dawn. The Koko Head hike is not a place that has a typical open/closing time. Calories Burned Hiking Calculator Of those, 21 were in Maui waters. There used to be 1048 steps (or railway tracks), but now there are about 800 steps. Archives. No shade This fare is located on the heated, dry south side of the island without shade. Start by climbing the stairs to the top of the cocoa head. Youre in for a very tough hike if you do all of this in one day, and I wouldnt attempt it if you arent plenty comfortable with heights. Still, you should keep in mind that many people hike for longer periods than they run. In the years since then, the Koko Crater trail has become a very popular hike in Oahu Hawaii, and as many as 500 to 1,000 people climb it every day for the thrills, the views, and the free workout. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. Thus, a hikes total calories burned may be comparable to or even higher than a runs. For example, if you're a 180-pound (82 kg) guy hiking for 1 hour, you can expect to burn around 492 calories (6*82 . Calories Burned Calculator Police said the 32-year-old hiker later died. How long does it take to hike the Koko Crater stairs? For those looking for physical activity while visiting Honolulu, the KoKo Head Trail is a must-stop destination. The grueling Koko Head hike takes you on a steep railway trail up the side of a dormant volcano crater in the island of Oahu, Hawaii. You get panoramic views of Hawaii Kai and Hanauma Bay below, and you can even faintly make out Diamond Head and the Honolulu cityscape in the distance. So a 200 lb person should not exceed a backpack weight of 40 lbs. KoKo Head District Park Parking lot 11:00 p.m. 4:00 am 11:00 pm 6:30 pm. Its not difficult to overcome, but if you have fears of heights, dont feel comfortable. The rent is steep and steep. Last medically reviewed on July 29, 2020. Elevation: 800 ft. MAKAPUU POINT LIGHTHOUSE TRAIL. Here are the official Koko Head trail hours: The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. Waimano Falls Trail. This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms). koko crater railway trailhead A good rules of thumb is that 180-pound person will burn about 100 calories when walking one mile and a 120-pound person will burn 65 calories walking one mile. Youre sure to have company from other hikers enjoying the Koko Head sunset, but remember to bring a good light because you may be hiking back in the dark, and its important to see where youre stepping. Koko Crater is much larger than Koko Head. How many calories do you burn hiking Koko Head? Skip to content. KOKO HEAD HIKE Sunset Vibes (Hiking/Networking) HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. Its a great view, and youll no doubt want to stay awhile to relax and take pictures! How long does it take to climb Diamond Head? A Walker walking at a moderate walking pace of 2.5 miles an hour is going to be walking it for 2 hours. For example, a 170-pound male will burn more calories hiking the same trail when carrying a 30-pound backpack compared to a 15-pound backpack. How Difficult Is Koko Head Hike - BikeHike A little more on the crater: Koko Crater is a cinder cone with a 1.5-mile trail that offers an incredible 360-degree view of southeast Oahu. You can also try walking steep sidewalks or hills. Hiking up hill is an example of Vigorous-intensity physical activity. It starts off relatively easy for the first 100 steps and gradually gets stronger from the Koko crater railway hike. That is just a mere total of 1.4 miles for the round-trip. Calories per hour: 375. Take your time and dont rush, because the stairs can be even more slippery and hazardous on the way back down. Speed run at Koko Head! 453 Times! (11min. 51sec.) - YouTube Ill explain more about these side trails later in this blog post. That means Koko is steeper and harder. 1. People travel from all over the world just for this one hike. Koko Head trail hike is also known as Koko Head Stairs, Koko Crater Stairs, or just Koko Head. I do not recommend exploring it! The Stairway To Heaven also has much more epic views than Koko Head, but sadly its closed and illegal for the public to climb, even though the stairs are arguably in better shape! If you have a pair of gloves on hand to protect yourself, it would be better to go out and play in some places. When it comes to visiting the Hawaiian capital of Honolulu, hiking the Koko Crater Trail, also known as the Koko Head Stairs, has become a regular tradition for tourists. Home Travel How Difficult Is Koko Head Hike. Going up to the top and down can burn an estimated 400 to 800 calories. Every subsequent climb up, the goal is to go faster. We always love climbing the Koko Head stairs of doom for sunset when were back in Oahu. A hiker at the top of Koko Crater trail. Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. So if you enjoy hiking and want to lose weight, carry on reading. A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. 9. The Koko Head sunrise is at least as popular as sunset, and the views of Oahu island are just as stellar. How Long Does It Take To Hike Koko Head? The Grom Life 10 Tips, Book Cruises with Flights Included: Pros and Cons, 14 Best Tips To Pick the Cruises Good for Families, Cruise Compare: 17 Tips On How to Make Best Deal. The average person takes 2,000 steps per mile, however your actual steps per mile will vary based on various factors, the most important of which being your height. Just another 50 yards of easy walking and youre there. It may sound like a short distance, but it is not the distance you should worry about. Calories burned in 30 minutes of leisure and routine activities It's very steep hike located in Hawaii Kai area which is favorites of Hawaii Kai locals. A good way to beat the heat and crowds is by starting earlier in the day. The military created the Lookout Pillbox Bunker during World War II. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. Make sure youre comfortable with heights and steep rope-assisted rock climbing. Its a hard climb up the top of the crater to see some of Honolulus surprises. A 130 pound person hiking fromNorth Kaibab TrailheadtoCottonwood Campground(6.8 miles) in 4 hours will burn around 1,200 calories. 7 miles to the top. However, it has been proven that during the Recovery Phase after the event, the Runner burns a significantly increased number of Calories . To lose a pound of weight you need to burn 3,500 calories more than you eat. Calories Burned Hiking: A Guide to Hiking for Weight Loss - Hikers Pack The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. You can burn calories while walking. Overall, theyre both great hikes if you have time! The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. What should I bring with me on my hike to Koko Head? Quick Answer: How Long Does It Take To Hike Koko Head Trail This is not to say that walking uphill is a bad thing. It doesnt take long before you have to behave in a fantastic way. Diamond Head is easier and has different views from Koko Head, but theyre both nice hikes. When it comes to touring the capital of Honolulu, the Coco Crater Trail, known as the Coco Head Staircase, has become a regular tradition for tourists. The trail begins behind the baseball field at Koko Head Park. koko railway trail An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack, and 417 calories per hour are burned by a 120 pound person doing the same task. Bring water, snacks, or whatever you are comfortable doing to the 1700 railroad connection to the top of the KoKo Head Crater. Where are the best places to go hiking in the UK? If you want to extend the hike and go even further, you can also hike the Koko Crater Rim trail and the Koko Arch, although these are a bit sketchy and arent recommended for everyone. Many Hawaiian locals and tourists alike enjoy this hike for the good workout and calorie burn, and the Koko Head sunrise and sunset are also known for being spectacular. We recommend sticking to the first peak. When youve finished chilling and exploring everything at the top of Koko Head summit, youll have to go back down the same way you came. The Koko Crater Trail is open to the public 24 hours a day and takes around an hour to trek. With 1,048 steps to the top, the trail follows the steep hill that . Koko Head Crater's Secret Tunnel Hike/Trail - HAWAII - YouTube In the southeast corner of the KoKo Crater Oahu, there are two extinct volcanoes that are large and distinctly sized cones. This Oahu rental is easy to find, easy to park, easy to drive, but not so easy to climb! Stairway To Heaven Hawaii: A Quick History The Stairway To Heaven, also known as the Haiku Stairs was built during World War II as a way for soldiers to access the radio antenna that sits at the top. Koko Crater Trail. How long does it take to hike Koko Crater Railway trailhead? Come join us at Koko Head, also known as Koko Crater trail, one of the hardest hikes in Oahu. You should be able to find a parking spot on the road near the tennis courts. Exercise burns calories, but many people claim it doesn't help you lose weight. If you love this rental and want to see it saved for the future, we encourage you to donate to meet whatever is needed to begin the necessary repairs. The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. The first time you do the Koko Crater trail feels like a total slog, but each subsequent climb gets shorter and easier. The total calories you burn hiking depends mainly on your weight and the trail grade. Please take this carefully since it is not worth the risk. Use the calories burned hiking calculator above to get an estimate of your calorie burn. In that case, be sure to bring a flashlight! Strangely enough, I have seen all kinds of hikers on this KoKo Crater Trail, including scramblers who were both in and out, children moving and even a few who are riding on flip flops! And you can hike up Koko Crater. Add to the rainy and years of existence, there are a few sections that require attention and repair. Stay on this coastal Hwy as you turn into Hwy 72. Hiking weight loss how to lose weight by getting out on the trail, 4. Take your time and dont speed up your festival. Most people rent a car in Oahu and drive to the Koko Crater trailhead.
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