It's sugar-free. The fact is it's usually the things that you've done leading up to competition that put you into a state where you're going to be more prone to cramping. I know we live about an hour away and I probably should be at your house right now doing it with you, but I got a full day ahead of me. I'll be there, my friend, and a brilliant former podcast guest, The Doctor Strange of Medicine, Dr. John Lieurance is going to be there, HBOT USA, Dr. Jason and Melissa Sonners are going to be there with their Hyperbaric Oxygen Therapy, Brian Richards of SaunaSpace, Harry Paul, one of John's friends who I recently met who's also an amazing healer for an event that's super unique. 001. Well, just paddle technology in general starting to get a lot more advanced, they're starting to play with different materials, like honeycomb and carbon. So, what happened, I think the way that we got connected was I started to play pickleball and then I wanted to see as I do with a lot of sports, I'm like, Okay, what's this look like at the top level? And, I was again, like I mentioned, blown away once I pulled up some Instagram and some YouTube videos and started to watch people playing pickleball at a high level and I was like, Oh, this is way more than just a retirement community sport. Again, no offense to any senior citizens listening in, that was just my initial impression of it. And then, you combine that with something like. Now that he has more than a few gold medals for singles playing under his belt, McGuffin has come to realize that the real challenge in pickleball is in doubles play, where gold has been elusive for many with a tennis mindset.I think a lot of tennis players can relate to the transition I had, McGuffin said. His name is Tyson McGuffin, and he has a podcast called . When I started as a Levels member, I thought I understand my metabolic health pretty well, it turns out, like most people, I didn't have that great of an idea about how some foods surprisingly were affecting me like steak spikes my blood sugar, cold bath decreases it. Selkirk Sport is committed to investing in the growth of pickleball, and with Tyson McGuffin, the No. You may have glutes, you may have abs, but what about your gut or your inputs and outputs, what you put into your body affects, for lack of a better word, your poop? And so, I ended up going professionally. So, Thursday usually a singles, Fridays mixed doubles, Saturdays gender doubles, and then Sunday is championship Sunday. So, I was in Dallas, it was hotter in hell on that Saturday. And then, the other thing I'd throw in would definitely be the mobility component, the so-called young muscle component, this idea that cross-linking of fibers occurs especially in an aging athlete. I just got back from a trip. Notable features include: Paddle weight of 7.8 - 8.2 ounces Paddle length of 16 1/2 Paddle width of 7 3/8 QuadFlex 4 Layer Hybrid Face [00:24:05] Is there any special diet Tyson recommends? So, I play 30 tournaments a year or 25 to 30 tournaments a year. With multiple national titles to his name, McGuffin has become a top player in the sport and a favorite among fans. Yeah. That's BenGreenfieldLife.com/DryFarmWines, and that's all you need to get started with your Dry Farm Wines adventure today. So, you can still use the SaltStick especially during competition, but I would supplement that with some of this Quinton in the morning in that giant Mason glass of water. so, that one's called ATG and that's Ben Patrick's program. There is more money in the sport. Ben Greenfield Life Health, Diet, Fitness, Family & Faith, Watched a lot of videos and a week later went back, Last 7 years have been spent doing 20 to 40 camps every year and on content, 90% of pickleball players now work an 8 to 5, Tournament days start at around 8 am and end around 2 to 6 pm, depending on how the day goes, It is rare that cramping is due to a loss of electrolytes and dehydration during actual competition, Magnesium deficiency is the number one reason for cramping. So, I'm all in, Ben. I've been told that with me using Bemer for the last four years, it's really increased my blood flow. He loves to write about his sport, and he hopes to inspire other Pickleball players to reach their potential. All Rights Reserved. A former Division I tennis player, Kyle took to pickleball quickly and was competing and having success in pro level events the following year. And, within about eight months, I played a guy that was top 10 in the world. Play some pickle, go to your local courts. https://bengreenfieldlife.com/podcast/pickleball-tyson-mcguffin/, My name is Ben Greenfield. What exactly is professional pickleball? [00:25:42] What's the best way to get started in pickleball? There's a lot of tennis clubs nationwide too that are embracing pickleball. And, I'm just now letting the world know about it so spots are going to fill up pretty fast. Tyson: Tournaments are a complete grind, Ben. Yup, yup. So, Thursday usually a singles, Fridays mixed doubles, Saturdays gender doubles, and then Sunday is championship Sunday. So, that's number one. So, I'll give you a couple tips for that. See you there. I mean, if you were to do that stuff and combine it with the with the kettlebell and with the calisthenic type of programming, it would be absolute game changer, the calisthenic and the plyometrics. Now, for the transdermal, there are some great I think two of the better companies out there. Okay. And, after picking it up a few months ago, holy cow, was I ever wrong, first of all, and second of all, in the past several weeks, I've started playing more. He was a tennis player and blew out his shoulder and couldn't play tennis anymore. And, he had some people he was training literally burn almost 10 pounds of fat in a month just by doing this hot-cold contrast shower once in the morning and once in the evening. You can also do some flip-flops. Oh, I'm super stoked to open up this sport to my audience selfishly enough hopefully. They just welcome you right onto the court. When Yaki-ma, Washington, tennis pro Tyson McGuffin first came to pickleball, he came as a tennis player. According to Celebrity Net Worth, his net worth is estimated to be around $2 million. Yup. So, you're probably getting what you need from that. And so, I ended up going professionally. It just gives me a few extra people to hit with when I'm traveling around the country. There's billionaires that are buying tours. They got free shipping, straight to your door, free of charge, 100% happiness. Happy to be on. But now, I'm doing well with brand endorsements. The alpha motor neuron reflex, it's a protective mechanism, it's basically, let me put it this way, you see reports of a mom lifting a burning car up in the air to save her baby who's underneath, and I don't know if that's true but sometimes folks can engage in feats of superhuman strength. It's like ping pong and tennis met and had a crazy baby after a night in Vegas. But overall, weve done really well.And, as a Selkirk-sponsored tennis pro, McGuffin was quick to add that the new style of play hes learned from pickleball has translated well for him back on the regular tennis court, dispelling the myth that pickleball ruins your tennis game.I feel like my hands in tennis have definitely sped up with how fast the balls moving in pickleball. And, I'll see you there, I hope. Tyson competes on the PPA Tour and recently submitted his name for the 2023 Major League Pickleball Draft. Ben: For people who need to visualize that, have you ever done a video like how to get better at pickleball without going to the pickleball courts or something like that? I broke my [00:14:07] _____ my senior year because I had a wrestling scholarship and I had a tennis scholarship, I ended up taking a tennis scholarship. So, something I'm going to do , It'd be popular. I use Bemer morning and night. He was a natural athlete and was always involved in sports. - WATCH OUT FOR: JW Johnson/Jorja Johnson, who played a strong match during their loss to Ben Johns and Anna Leigh Waters at Desert Ridge. - JW Johnson and Dylan Frazier grabbed bronze at Desert Ridge and have the hands to beat the top two teamswill this be the week that they punch a ticket to Sunday? So, the reason I'm telling you this is that let's say you do everything I told you but you got a super long match, super-hot day, and you develop a cramp, the way to get rid of it within 10 seconds is you grab the saltiest bitterest most sour thing you can find. He comes from a family passionate about wrestling, and his father was his high school wrestling coach. McGuffin is extremely involved in all areas of pickleball and is an incredible ambassador for the sport. There's going to also be ozone treatments, Myers' IV cocktails, exosome treatments, IV laser, access to a CVAC machine. I want to. Ben: Yeah. It's super embracing. What's the actual make and model because I love it compared to the just the cheapo $10 amazon one I was using? On recovery days, I always have a whole, what I call, parasympathetic menu for my athletes where they've got option for sauna, option for cold, option for a longer foam rolling session, or even a massage options for working in that core foundation training, some different stretching routines, some different yoga routines, even the use of breathwork apps like one of my favorites is called. He has achieved a career high singles ranking of #12 in the world in early 2020 (Global Pickleball Rankings). They're super spicy or super bitter or sour compounds that people despite Pickle juice obviously being pennies on the dollar just pour some extra Pickle juice from the container in your fridge into a little bottle and drink some of that when you get a cramp, people are now profiting heavily off that phenomenon that shows that pickle juice actually does reduce cramping. I would say some of some of the top players are doing it right and definitely dieting the right way. And, this company called Fast Vitamin IVs can literally send them to your house. It's organic and biodynamic. 2:45 - The McGuffin Familys BRAND NEW Car Check out the family's latest addition and learn what they love about their new ride! . They sponsor a baseball team and they put them through this executive health screening and then they just throw a bunch of money at the team and send them around to compete. They're small push IVs that technically you're not supposed to do yourself but nudge, nudge, wink, wink. And, that's 20 to 25 minutes three times a week, and then do lots of walking and throw some calisthenics in here and there. Tyson: Yeah. For further information on Carvana, please visit www.carvana.com. We're playing on a gym floor. (Example: 3.0-3.5 will be by themselves and 4.0-4.5 will be by themselves). After that, I'll go do my recovery. Now, even though that's the number one cause for cramps, not being physically prepared from a training standpoint for what it is your body's about to experience, that's actually a very rare reason for cramping amongst the pro athlete population like you because you obviously train your butt off. The other thing that I would consider, and you probably already do a lot of this, would be the inclusion of just a ton of plyometrics: box jumps, lunge jumps, clap push-ups, even kipping pull-ups. It's a medical device you lay on that helps with blood flow and helps with mental clarity, sleep, recovery, all that good stuff. BenGreenfieldLife.com/Pickleball, it's where the shownotes are, leave your questions or comments, your feedback over there. I'll do NAD every five to six weeks. But specifically, one of the things we want to get into was, of course, even though we've established, we've well established the fact that I'm not a pickleball expert, anything like that, but I am an expert in human physiology and nutrition and biomechanics and how to hack any sport when it comes to optimizing the mind and the body. Tyson McGuffin. It's an amino acid that's found in muscle tissue. for cramping or selling what they call hot shots for cramping. is this superfood hot chocolate that literally gives you all of that feel good comfort food-esque sipping chocolate feel with none of the sugar on the nasty stuff you get in most hot chocolates for pennies on the dollar, what you'd pay at the average coffee shop for a fancy, fancy hifalutin coffee drink. And he was playing it at a high level. Someone will be in touch with you within 24 hours to get you fully dialed in because it's time for you to start looking, feeling, and performing the way that you deserve. I'll be sure to get a session in or get a practice in here in Coeur d'Alene Tuesday morning. I'll have to get one. It's swept me off my feet. This is a live event. Yeah. So, I'm actually the brand ambassador of Pickle Play. And, like I mentioned, we'll do a mixture of interval training, functional training, band work, cardio, boxing. It's the type of sport where you can be on a family vacation and nobody has any racket sport ability or maybe any athletic ability. They're selling these pickleball shots. [Transcript] The Secret Ingredient Inside Fish Guts, Immuno-Rejuvenation 101, The Magic Of Himalayan Tartary Buckwheat, The Father Of Functional Medicine, Dr. Jeffrey Bland. I want to. So yes, if you want to get involved in pickleball, if you want to find courts or find people to play with, please check out Pickle Play. The game flows much like tennis, but with an emphasis on net play since the court is much smaller. He played two years of junior college tennis, went on tour for a year and reached the top 1,500 before being certified to teach. Those crossover bands also travel really well. We're actually going to get together for dinner tomorrow night and hopefully hit the courts later on this weekend because we've recently become acquainted. I had no clue they even existed, but I was at the pickleball playground and somebody picked up this paddle and they said, This is the one that you should use if you were a former tennis player. And so, I picked it up and I messed around with it a little bit and I think it was called a Vanguard or something like that. Ben: Yeah. She was in my pickleball 101 class. Why does the paddle matter? Dry Farm Wines even helps to teach them a lot of the tactics that make for better wine. Ben: If you're doing a longer cold sit for recovery like 10 plus minutes in an ice bath or in a cold pool, which of course I know is a pain in the butt and a real drag for a lot of people to sit in the cold for that long but it's fantastic for recovery, the fact is though it's so good at quelling inflammation that you would want to space the longer cold exposure by preferably four plus hours from any workout that you do. - Anna Leigh Waters, bronze medalist in 2022 with her mom Leigh, is back with Anna Bright. And, that's the way these Dry Farm Wines are. Now, glycine is really interesting because it actually lowers the body's core temperature naturally. It doesn't surprise me at all. I guess, is there anything you could suggest that would help with my cramping? Stick to smoothies in the morning, supplements, protein shakes morning and night, protein and veggies, Try to do everything to the best of his ability, Grab your paddle and do some shadow swinging, Paddle technology, in general, is starting to get a lot more advanced, Starting to play with different materials like honeycomb and carbon, Ben recommends a combination of very super slow training, Single set to failure to exhaustion, 20 to 25 minutes three times a week, With pickleball, you want a high amount of power and fast twitch muscle fiber capacity without necessarily excess, slow twitch muscle fiber, Avoid the advice to take 15,000 steps a day, Bulletproofing the body and addressing a lot of the weak links, Mobility component (young muscle component), Breathwork and isometrics and elongation of the spine and what's called decompressive breathing, 8 to 10 different shoulder-based exercises, The number 1 reason people get cramps is alpha motor neuron reflex, If youre taking supplements, but not a probiotic, you might be overlooking your gutwhich affects your whole-body health. I know I'm probably going to tear something and cramp and be super sore if I ever actually do get a chance to play it. Use tab to navigate through the menu items. I love how you say hit some dinks. Okay. Tyson is married to the love of his life Megan McGuffin and they have three beautiful children: Skyler, 13, special needs with a heart of gold; Ty, six, super physical and creative and Banks who has him wrapped around her little finger at just one-month old. We're going to do my wife Jessa's world-famous roasted chicken, and we'll do some fresh-made sourdough bread, and we'll throw down a pretty good time. I'm usually out the door by 7:00 practicing from 7:00 to 10:00. Taking a daily probiotic and prebiotic is one of the game changers in this poop department. Alright, what's the problem with wine today? It'd be great though for the sport of pickleball. Yeah. He hasnt picked up a tennis racquet since. Most of the people I recommend when they start, they take about a month until they can actually memorize all the moves and then they'll, for example, get up, do the foam rolling, and go through the 10 core foundation exercises or get up, do the foam rolling. He's been on my show before, Dr. Craig Koniver. Sweet. And, you can take about anywhere from three to six of those capsules before you go to bed at night, nice side effects, is there also a little bit of a stool softener. I put a few things in it. I don't know how they scored that URL, but it's pretty good. So, the more you can keep those fibers aligned with regular foam rolling, regular lacrosse ball work, regular deep tissue work, the better. Campers will be divided by levels and have separate curriculum. That'll get you 20% off and the stuff you want to look for is the Organifi Gold Chocolate. Tyson: I'd tell them that it's the best racket sport out there. We played Chris Miller all last year and he kicked our butts, and this year its been back and forth and pretty even. So recently, the last year and a half, pickle has gotten pretty real. No. What sort of training program would you put together for a top pickleball athlete? Web86K Followers, 67 Following, 1,518 Posts - See Instagram photos and videos from Tyson McGuffin (@tysonmcguffin) If you've never heard of it, I know many of my listeners actually are starting to play, so we'll talk not only about Tyson's perspective on the sport and how you can get started with it or get better at it if you're already started with it but then also because Tyson has a podcast and he wanted to open his audience up to some of the nutrition and fitness and training and supplementation and recovery concepts that I can talk about, we figured this would be a little bit of a two-way chat where I get to pick his brain, he gets to pick mine. Organifi Gold is this superfood hot chocolate that literally gives you all of that feel good comfort food-esque sipping chocolate feel with none of the sugar on the nasty stuff you get in most hot chocolates for pennies on the dollar, what you'd pay at the average coffee shop for a fancy, fancy hifalutin coffee drink. And, that that book Becoming A Supple Leopard by Kelly Starrett is just fantastic in terms of almost like a cookbook where you can hunt down anything that's tight. This might be the first of many discussions that we have, but man, I don't know how to bring this thing to a close but all I have to say is if people are listening in, pickleball is amazing. And, when I'm playing in Vegas, Palm Springs, west coast when it's dry, it's an 8 or 9-shirt type a day. Mixture of everything, yeah. And, thanks again for having me on, Ben. And, I even had a downloadable track that would walk you through how to breathe, okay, take your shot, visualize the animal, et cetera. 5:25 - Ty (Tysons Son) playing soccer & baseball So yes, if you want to get involved in pickleball, if you want to find courts or find people to play with, please check out Pickle Play. And, I think at the top of the totem pole when it comes to power and athleticism and kind of like the secret sauce that I wish more power-based athletes, power and speed-based athletes knew about would be the kettlebell. So, I'll do three of the hydrogen tablets, I'll do one packet of this Quinton, which it tastes super intense sea water but you'll know as soon as you taste it like, Oh, there's salt and then there's salts, this literally tastes like I'm drinking seawater but it'll build up your minerals. I slapped it on, it's on the back of my arm right now. If a camp does not reach the required minimum of 8 campers per day, the camp may be cancelled. I dig through every last shred of your data, from blood work and biomarkers to DNA saliva, to stool and urine. Playing doubles was definitely the toughest transition for me.Slowing down an aggressive player whos coming from the world of tennis is more of a mental stretch than any- thing, one that many players never overcome. And, when I travel somewhere like international travel and I want to feel really good afterwards if I'm jet-lagged or whatever, I'll just give myself one of these IVs. s ideas when it comes to the way to train to actually build a super strong and fast and wiry and powerful and explosive body without at the same time building a lot of the muscle that you obviously got to carry around the court and you got to cool. , I think it was called. As he continues to push himself and take on new challenges, it will be exciting to see what the future holds for this talented athlete and the sport of pickleball as a whole. Will these two highly-skilled athletes be able to figure out their brand-new partnership quickly enough to do some damage in tourney #1 together? So, to get this stuff, you go to Organifi.com/Ben for 20% off. - WATCH OUT FOR: Jessie Irvine/Jackie Kawamoto. But since he enjoyed the company, McGuffin picked up a paddle and started playing. Ben: So, you're a two-time U.S. open champion or five-time national champion. You could travel with them on ice. Levels 4.0-4.5 (Level Specific Curriculum), Monday & Tuesday, September 12-13Daily Camp Hours:8:00 AM 12:00 PM1:00 PM 3:00 PM$699/person, Choose from either day:Day 1 - Monday, September 12 BUILDING A SOFT GAMEDay 2 - Tuesday, September 13 BUILDING WEAPONS$375/person, Lindner Family Tennis Center5460 Courseview Dr.Mason, OH 45040. Now, a few other things related to cramping. Say something nice. Tyson: Yeah. And, it's a great way to start off the day too because a lot of those red lights simulate sunrise. Tyson: Well, just paddle technology in general starting to get a lot more advanced, they're starting to play with different materials, like honeycomb and carbon. To see the all of the storylines for the Carvana Arizona Grand Slam Presented by Hyundai, visit ppatour.com/storylines-for-the-2023-carvana-arizona-grand-slam/ About Our Sponsors: Carvana: Founded in 2012 and based in Phoenix, Carvanas (NYSE: CVNA) mission is to change the way people buy and sell cars. And, that sauna has red light therapy, so I can wake up, go on my back porch, do some hot and cold, jump in the dry sauna with that red light and get my get my day going, brother. So, you're probably getting what you need from that. The pickleball pro wins on the courtand in fashion. Pickleball Magazine has never been more illustrated: intensity, passion, meaning, insights, tournaments, products. Another company called, . Today, he has three sons and one daughter with his wife, Megan. Vulcan is the super-excited division of Tanners Team Sports Inc., the worlds leading supplier of team sports accessories. I would come in early and stay after. , his true to form training. I'm all in. It's a five-minute routine. They also have a really well-researched, in-depth blog that I recommend checking out if youre just looking to learn more about topics like metabolic health, longevity, and nutrition. Below is a partial transcript of the interview, edited for clarity. Ben: Okay. Also too if you have a ball, you can really work on your paddle skills, you can work on your grips. And, if you don't have access to a kettlebell, if you're on the road, doing a lot more barbell-specific power-based exercises. One person told me it was because the people who invented it had a dog named pickles that would run around the court and chase the balls.
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